top of page

Self Care

Updated: Jun 29, 2020

I think that self care is essential to emotional well being. It is more than about treating oneself to a massage or taking a mineral bath. Although, these are a lovely part of a self care practice, the care of oneself is far more encompassing.

Deeply caring for oneself is to be cultivated daily and includes the care of one's mind, body, and spirit. Each person's needs are different and getting to know how to care for yourself is related to getting to know your own needs and acknowledging what these might be. This might include distancing or saying no to things that do not support who you are, making sure there is enough ordinary pleasure in the day, pausing in between tasks, taking things slow on the inside even though things feel fast paced on the outside, and nourishing yourself well - not just with food but with all the senses such as sound, touch, sight.

There was a time when I had virtually no self care practice but over the years, I have come to value a deep self care practice. I like to nurture myself by connecting with the beauty of pure botanicals with a simple skin care routine using amazing aromatic oils by Living Libations. I like to spend some quiet time outside in the sun before starting my day.

I try not to overload my days but this is not always possible and I like to get 7 to 9 hours of sleep each night. I love a good coffee and take pleasure in cafes. I take particular care to process my feelings throughout the day, taking note of any triggers, insecurities, stresses, shadowy sides of myself that might get activated; some I can work through immediately, others need more time. I am constantly refining my capacity to say no and to clear things that no longer support me or who I am. These include physical items, ideas, beliefs, people, relationships, and ways of being. I listen to myself more than others to strengthen my self trust and I strive for compassion rather than perfection.

Self care runs through my life as a compass, keeping me grounded, connected, joyful, and my intuition honed. Do you have a self care practice? How much do you value the care of yourself? How can you begin to create a self care practice? Find out what feels essential to your well being and take steps toward meeting those needs on a daily basis and see for yourself what changes this may bring to your life.

81 views0 comments

Recent Posts

See All

I don't hold waitlists for ethical reasons. If I cannot see a new client within a couple of weeks or so, I refer them to someone in my professional network. We might be in solo practice but we can't w

It has come to my attention that many people do not know the difference between a psychologist, clinical psychologist, psychiatrist, psychoanalyst, psychotherapist, or counsellor. Some people seem to

We have a problem of language with the term "mental health". The term has become so overused and narrowed down that it can be grabbed by institutions and individuals as a culturally sanctioned way of

bottom of page